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sweetriders

A MTB🚴‍♀️instructional/touring company in the Crown of the Continent 💃🏻🚴‍♀️👍🇨🇦. See our #airbnb, our camps/tours/Fat Biking at website below❄️🚴‍♀️

Day two down of the @icp.bike Level One Instructor

Day two down of the @icp.bike Level One Instructor Certification program. Here we are working on Descending Dismounts and some on trail skill work🤘Bring on Day three, study hard everyone 📖👆 @adamfriesen @eric_radvak @threedogsstaring @corey_holts @rummee1 @icp.bike @ascentcycle @explorethepass @united_riders_of_crowsnest #levelup #mtbcoaching

Meet Teresa and John! They decided to take two pr

Meet Teresa and John! They decided to take two private couple sessions while they camped in the Crowsnest Pass. They have been riding for some time now and are in their 60’s. “We want to improve our skills” they wrote in an email...Scroll through and see how they did just that! Well done, Coach @walkerrangen enjoyed watching your progress and your determination despite the chilly wet weather🙌.
Love how the passion of Mountain biking is ageless and universal🚲💯!
@ascentcycle @explorethepass @united_riders_of_crowsnest @cognation_cyclery @crowsnestcoffee @crowsnestchamber @hitechbracing @konacanada @bauerfeindmedicalcanada @ottalausinc @thepassbeerco #mtbcoaching

Guess who? Join in on our weekly Fridays “Featu

Guess who? Join in on our weekly Fridays “Features and Fun” 10-12pm OR “Pumps, Jumps and Drops” 2-4pm and take part in the Bikes & Beer Program with 10% off your orders at this amazing local brewery @thepassbeerco 🍻🍕.
@ascentcycle @explorethepass @united_riders_of_crowsnest @bryancastellarin @hitechbracing @bauerfeindmedicalcanada @ottalausinc #mtbcoaching

Look what’s in!! If you ordered a jersey, come a

Look what’s in!! If you ordered a jersey, come and pick it up. If you want a jersey, taking orders now for a second order $68.25 including GST. Our new green color or our original pink and black 🙌.
@ascentcycle @explorethepass @konacanada @cognation_cyclery @united_riders_of_crowsnest @crowsnestcoffee @hitechbracing @bauerfeindmedicalcanada @ottalausinc @kazoomcycling

Are we having fun yet? Such a great experience wit

Are we having fun yet?
Such a great experience with these youth🙌.
Thank you @jacquie_jacqueline for making this Go Girl program happen! Coach @leona.pharis and I had a great time! Keep those pedals level girls🚵‍♀️🚵‍♀️.
@ascentcycle @youthactionsparwood @konacanada @cognation_cyclery @crowsnestcoffee @ottalausinc @bauerfeindmedicalcanada @hitechbracing @icp.bike #mtbcoaching #youthinaction

Posted @withregram • @youthactionsparwood Today

Posted @withregram • @youthactionsparwood Today at Go Girl we got coaching from mountain biking royalty Karey Castellarin ! She is the founder and head coach of Sweet Riders Canada/Japan, who lived and raced in Japan for 23 years. She holds three Japanese DH Series Champion titles and has raced in World Cups, the Canadian National Series and Norba events in various countries around the world. 🚴
Many thanks to Karey and fantastic coaching assistant Leona for a value-packed session. Great work today, girls! I hope you enjoy lots of opportunities to practice your skills on the trail!
Remember the bottom bracket, level pedals, Peter pointer, FEATHER the brakes, neutral position (and smile), serious power position, ready rectangle, puppet arms and cowboy legs! WOOOP WOOP!
@ascentcycle @konacanada @bauerfeindmedicalcanada @hitechbracing @ottalausinc @crowsnestcoffee @cognation_cyclery @leona.pharis

Sunday Funday with Sweet Riders🙌. Coach @walker

Sunday Funday with Sweet Riders🙌.
Coach @walkerrangen had two brothers who took a half day family private and played on the fun trails and features of PPK...
Coach Karey had a MTB 102 Day Camp and worked on the level up from yesterday’s MTB 101 Day Camp. Scroll though for the highlights! Well done all .
@ascentcycle @walkerrangen @sweetriders @bdoddoli @viri226 @marthai @explorethepass @konacanada @cognation_cyclery @crowsnestcoffee @united_riders_of_crowsnest @konacanada @bauerfeindmedicalcanada @hitechbracing @ottalausinc @icp.bike #mtbcoaching #levelup @passpowderkeg @thepassbeerco

MTB 101 beginner Day camp down! This awesome grou

MTB 101 beginner Day camp down! This awesome group worked hard on their fundamentals...getting their ready positions, bike body separation, braking, pump track skills, descending, descending dismounts, shifting, tight turns, switchbacks, rock dodges, and some trails skills dialed in. Was a great day with perfect weather and a little wind to keep us from sweating so much. Pats on the backs everyone, keep up the good work🤣.
@ascentcycle @united_riders_of_crowsnest @explorethepass @hitechbracing @cognation_cyclery @thepassbeerco @crowsnestcoffee @crowsnestchamber @passpowderkeg @konacanada @bauerfeindmedicalcanada @ottalausinc @icp.bike #mtbcoaching #levelup @cafestonesthrow

This family was such a pleasure to coach . The b

This family was such a pleasure to coach . The boys did not want to leave the jump park as they were just having so much fun! Well done all👏Scroll through to see the jump park fun and a great game of family surviver😃🚵‍♀️🚵‍♀️#mtbcoaching @ascentcycle @konacanada @explorethepass @heiditdsilva @cognation_cyclery @crowsnestcoffee @united_riders_of_crowsnest @ottalausinc @hitechbracing

This amazing power couple worked super hard these

This amazing power couple worked super hard these past two days. Back to back half-day couple privates, in 28 degree weather deserves a huge pat on the back! They booked @sweetriders Airbnb, worked on all fundamentals, braking, shifting, tight turns, ratcheting, switchbacks, rock dodges, descending dismounts, basic front and rear wheel lifts, straight line riding, pump track, jumps, track stands, rolling lunges and manuals🙌💯🙌 Well done Jen & @ronan3423, l can’t wait to ride with you again🤘🤘.
@ascentcycle @icp.bike @hitechbracing @bauerfeindmedicalcanada @konacanada @crowsnestcoffee @cognation_cyclery @explorethepass @ottalausinc @united_riders_of_crowsnest

Happy #worldbikeday! This photo was taken by Chris

Happy #worldbikeday! This photo was taken by Christine Misseghers of @crowsnestcoffee on #BigBear. This photo also made The July Edition of @mountainbikeaction as the “Trail Mix”Rider of the month🙌🙌 Go get your copy 😃.
@ascentcycle @konacanada @cognation_cyclery @explorethepass @crowsnestcoffee @bauerfeindmedicalcanada @hitechbracing @ottalausinc @icp.bike

Another awesome 🌅 Couples private session this

Another awesome 🌅 Couples private session this evening! 🙌.
#mtbcoaching #sunsetride

Do you want to take your riding to the next level?

Do you want to take your riding to the next level? We can help you with that 👊.
From beginner to advanced from age 4 and up, we have you covered!
Monday Evening Intermediate Advanced sessions, Thursday Evening Beginner sessions, Fridays Features and Fun that take you to all of your favourite trails sessioning their fun features all around the Crowsnest Pass. Or our Pump, Jumps and Drops? Learn how to master the pump track, the jump park and our drops by practicing on our @byclexride portable stunts and then try those skills on the trails. Both the latter programs are part of our Bike and Beer program with @thepassbeerco, all participants will get 10% off beverages and meals of their choice👍at our delicious local brewery. plus @ottalausinc will give Sweet Riders participants discounts on certain products 🙌
Seize the moment and sign up today, see our website link in our bio!
@ascentcycle @united_riders_of_crowsnest @thepassbeerco @byclexride @sweetriders @explorethepass @ottalausinc @cognation_cyclery @crowsnestcoffee @crowsnestchamber @hitechbracing @bauerfeindmedicalcanada @icp.bike @gwright6

Manuals, roll down lunges and jumps taken to #sch

Manuals, roll down lunges and jumps taken to #schoolofrock this evening! Best way to end our Intermediate/Advanced Evening sessions. Don’t think anybody including us coaches, could stop smiling all the way down🚵‍♀️🚵!
So proud of your progression everyone!
Round two of these sessions are open for registration, see our link in the bio🤘🤘#mtbcoaching #levelup

Weekend highlights! Sweetriders had an amazing we

Weekend highlights! Sweetriders had an amazing weekend of family and couples privates, along with our weekly Saturday kids sessions. The weather was fantastic and the trails a calling! What are you waiting for? Check out our website link in the bio and book today.
@ascentcycle @explorethepass @konacanada @united_riders_of_crowsnest @icp.bike @thepassbeerco @ottalausinc @crowsnestcoffee @cognation_cyclery @blivetsports @passpowderkeg #bikesforlife #mtbrules #mtbcoach

Sunset cool down ride, was settling down for the e

Sunset cool down ride, was settling down for the evening and good thing Andrea came by and got me motivated to go for an evening ride! Great bermagrin rip! @precisionsportstherapyinc 👊 @ascentcycle @united_riders_of_crowsnest @explorethepass @cognation_cyclery @crowsnestcoffee @bauerfeindmedicalcanada @hitechbracing @ottalausinc #biketherapy

Yesterday I was on top of the world! I knew I had

Yesterday I was on top of the world! I knew I had my work cut out for me as I had seen all of Adam’s Instagram posts lately and knew what a great jumper he has become. Adam had a full day private with me yesterday, he is 14 and I am 53. Despite the age difference we have the same passion of MTB!

We both wanted to hit the drop on Spare Change, so we made a deal. I was freaked out about it because last time I tried I did it on my e bike and nose dived. This time I was determined to do it on my lighter bike and ace it.

Adam and I checked it out, and he agreed to lead me in since he has been doing big drops like this already. I followed him in and made it better than the last time and felt like a queen. As he is the current king of sending it! We both were super stoked to tick that one off our list!

How do I keep going with my crazy knee condition, I really owe it to my supplements of CBD oil, liquid collagen HA Matrix and my awesome Bauerfiend Genutrain knee compression sleeves.

Counting down the days till June 14th when I get my full knee replacement surgery. I am going to ride as much as I can before that as my recovery off the bike will be quite some time.

Viva Mountain Biking and all that it does!

Happy Saturday Everyone.

P.S. Don’t forget to check out our programs, restrictions are lifting and we can take bigger numbers going forward. See the link in the Bio for more info.
@adamfriesen @united_riders_of_crowsnest @explorethepass @bauerfeindmedicalcanada @hitechbracing @icp.bike @ascentcycle @konacanada @ottalausinc @43cbdsolutions @passpowderkeg @thepassbeerco #biocell #mtbinstructor #kneesleeves @deraillhers @sheshreds_

So much fun in our Intermediate evening session to

So much fun in our Intermediate evening session tonight! We worked on some skills and obstacles on the way up and on the way down ...had fun on buck 50 that never disappoints! Well done all, see you next week👊

Too wet to ride so why not walk our beautiful trai

Too wet to ride so why not walk our beautiful trails instead?
On a walk with my awesome Mom. So love our time together💯🥰 @united_riders_of_crowsnest @explorethepass @ascentcycle @crowsnestcoffee @hitechbracing @cognation_cyclery @bauerfeindmedicalcanada @ottalausinc

🎉Congratulations 🎉 everyone! Happy to report

🎉Congratulations 🎉 everyone!
Happy to report we have 8 new level one coaches. They worked very hard despite what Mother Nature threw at them☔️☔️❄️❄️.
Great job everyone👊 #bicp #levelup @icp.bike #mtbinstructor

☔️☔️This is how we saved Day Two of the @i

☔️☔️This is how we saved Day Two of the @icp.bike Level One Coaching Certification Course😜 Thanks to Reimer Construction for saving the day😎 Bring on day three, Testing Day 🤓. Study 📖 hard everyone ☝️
@ascentcycle @explorethepass #levelup #mtbinstructor

Snow and cold weather don’t make the best mounta

Snow and cold weather don’t make the best mountain biking conditions but our Sweet Shredders and Youth Rippers along with Coach @leona.pharis made some magic happen. The trails and areas we work with were clear enough to get our sessions done in style. Good work everyone! That’s a wrap for session one! See you in June! Sign up for some of our sessions, link in the bio👇👇 @ascentcycle @explorethepass @cognation_cyclery @crowsnestcoffee #moreskillsmorefun #mountainbikecoaching

Day one of our Level One Coaching Instructor Certi

Day one of our Level One Coaching Instructor Certification 🙌 down! Bring on day two.... #bicp @icp.bike

🧐What is your plan for this upcoming May Long W

🧐What is your plan for this upcoming May Long Weekend? Make sure you check out the @united_riders_of_crowsnest trail report as we recently had some snow and more precipitation is in the forecast. Please follow our awesome cycling association for weekly trail updates.

If you have some time this weekend while the weather is doing it’s thing, make sure you check out our Summer Programs for Kids and Adults on our website link in the Bio. 👈👈We are planning to open more programs especially kids camps as there is quite the demand. We still have spots available in our June Beginner, Intermediate/Advanced Evening Sessions on Monday and Tuesday Evenings.

On Fridays we have Features and Fun as well as Pumps, Jumps and Drops, that are both connected to our Bikes and Beer program with @thepassbeerco , Sweet Riders participants can fill up with a 10% discount on their food and drinks from our fantastic local brewery!

Grab this chance to better your skills, sample some fine beer and grub, explore our beautiful @crowsnestpass and it’s incredible outdoors this summer season. Let us know if you have any questions by dropping us a message.👇👇

🤞Hope you have a great long weekend!
@ascentcycle @explorethepass @crowsnestcoffee @cognation_cyclery @thepassbeerco @united_riders_of_crowsnest @bauerfeindmedicalcanada @hitechbracing @konacanada #mountainbikecoaching #mtbskillscoaching @ottalausinc @sfrzn

Hands up in the air for this super power couple🙌. This couple has six children and guess what they decided to do on their 20th Wedding Anniversary?? They ditched the kids for a full day private mountain bike session👊🚵🚵‍♀️.
It was so special to spend this day with them and watch their skills grow side by side. Thank you so much @sfrzn and Rick for today. You both did so well and I can’t wait to ride with you again in the near future🤗🤗 Scroll through all of their massive achievements 🥇 today👉👉.
@ascentcycle @explorethepass @crowsnestcoffee @cognation_cyclery @ottalausinc @bauerfeindmedicalcanada @hitechbracing @crowsnestcoffee @united_riders_of_crowsnest #moreskillsmorefun #20thweddinganniversary

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