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Mountain Bike/ Fat Bike Coaching & Guiding in the Crowsnest Pass, Alberta. We are passionate coaches to help better your skills🙌#sweetriders

Meet @chrissy.t.larson 🤗, she wanted to better

Meet @chrissy.t.larson 🤗, she wanted to better her skills on her ebike, so we booked an ebike private 2 hour evening session. I rode my e bike so we could be on the same page for the lesson, and we worked on some of her goals and look at what she accomplishes 👏. I worked you hard Chrissy, well done, you were a rockstar out there today 🤩🚲👊 @united_riders_of_crowsnest @explorethepass @ascentcycle @southcanadianrockies @shredly @crowsnestcoffee @cognation_cyclery @crowsnestchamber #levelup @icp.bike #moreskillsmorefun #mtbcoaches

So many riders I meet don’t know about electroly

So many riders I meet don’t know about electrolytes…especially in the heat, I never go on a ride without them. They help me as a mature rider maintain my stamina and endurance…how do you hydrate?
@nuunhydration @skratchlabs found at @spryactive or your local bike shops ➡️ @ascentcycle ➡️ @alpenlandskiandcycle
@shredly
@united_riders_of_crowsnest
@explorethepass
@southcanadianrockies

Summer days after a ride in the @crowsnestpass 🫶💦🐕
@explorethepass @southcanadianrockies @united_riders_of_crowsnest @trekdoggy @sarahjanewoodhouse @magniphysiotherapy @dukes_adventures2021 #summervibes #paddleboarding #paddleboarddog @shredly

Fridays Pumps, Jumps and Drops session with Coach

Fridays Pumps, Jumps and Drops session with Coach @rambam1934 & Karey…all six worked hard on their skills and progressed through all of the skills. super proud of all of you and can’t wait to do it again… 🚲💯💥
@ascentcycle @byclexride @united_riders_of_crowsnest @konacanada @explorethepass @southcanadianrockies @shredly @ottalausinc @661protection @crowsnestcoffee @cognation_cyclery @crowsnestchamber @municipalityofcnp @icp.bike #levelup #mtbcoaching #moreskillsmorefun @rhettwhaley

Happy one year 🎉Anniversary 🎉to me! It’s

Happy one year 🎉Anniversary 🎉to me! It’s been one year to the day since I had my #totalkneereplacement 🦵

I can remember how scared 😱I was, “Will I be able to ride again?, Will I get full range of motion back? What will it be like living without chronic knee pain & swelling?”

So many questions 🧐but now I am happy to say I feel like I have a new lease on life💯.
I was pedalling 🚲within my second month and got full range of motion back ahead of schedule.
So today I celebrated by riding Big Bear👊… didn’t make all the climb but I am proud of the parts I did.
Thanks to Dr. Lance Anderson, who did my surgery and gave me this wonderful new knee and to CBD oil and my liquid collagen for keeping me going on this incredible journey…big thanks to my support posse, as you know who you are ❤️... @united_riders_of_crowsnest @flat_pat_trick @ascentcycle @shredly @konacanada @konabikes @ottalausinc @explorethepass @southcanadianrockies @crowsnestcoffee @cognation_cyclery #newknee #kneereplacement @icp.bike

Meet the Heilman family, they came this week for a

Meet the Heilman family, they came this week for a half day family private. We worked on many fun things and dad wanted to work on some drops so we pulled out the manual boxes and away we went. Great work everyone and can’t wait to see you next time 🙌🚲
@ascentcycle @konacanada @united_riders_of_crowsnest @southcanadianrockies @explorethepass @shredly @661protection #levelup #mtbcoaching #moreskillsmorefun

Friday Feature: The Wedge! The wedge is an awesom

Friday Feature:
The Wedge!

The wedge is an awesome tool to have in the bag especially for the times on the trail where you really need your feet to stay on those pedals! 🙌🏻

It’s important to have equal pressure in both feet. Once you create the wedge, you should almost feel locked in! 😧🤘🏼
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@ascentcycle @konacanada @southcanadianrockies @explorethepass @united_riders_of_crowsnest @ottalausinc @wren_sports @cognation_cyclery @crowsnestcoffee @661protection

Here is the Judd Family in action while taking a 1

Here is the Judd Family in action while taking a 1/2 day family private session. They worked on all fundamentals and then hit the @united_riders_of_crowsnest Kids Corner for some family fun 🥰. Great work all👊says Coach @threedogsstaring 🙌🙌
@ascentcycle @konacanada @scharlie82 @united_riders_of_crowsnest @explorethepass @southcanadianrockies @shredly @661protection @icp.bike #mtbcoaching #levelup #moreskillsmorefun

Meet @rhettwhaley, His wife got him a couple priva

Meet @rhettwhaley, His wife got him a couple private sessions and in this session Coach @rambam1934 and him sessioned Sooper Trooper. Here he is in action on the trail. 🤘Well done Rhett, keep up the great work 🔥.
@ascentcycle @konacanada @whaleysasha @explorethepass @southcanadianrockies @united_riders_of_crowsnest @ottalausinc @661protection #mtbcoaching #levelup #moreskillsmorefun

Meet @philugbah and @kosisoeze, husband and wife.

Meet @philugbah and @kosisoeze, husband and wife. Philip messaged me on Instagram and liked what he saw on our feed. He said he and his wife want to come and take a lesson. They have a little baby and they took a day off while putting the little one in day care, drove from Calgary and took a private couples lesson 🫶. How sweet is that? Coach @threedogsstaring said they worked hard on the fundamentals and then tackled the fun stuff on @united_riders_of_crowsnest “Kids Corner”. well done you two! Hope to see you again soon 💯🚲🙌.
@ascentcycle @explorethepass @united_riders_of_crowsnest @southcanadianrockies @ottalausinc @shredly #levelup #mtbcoaching #moreskillsmorefun

🤨Had to redeem myself after yesterday’s losin

🤨Had to redeem myself after yesterday’s losing a pedal on this drop… today I was determined to get it but chickened out on the first run🤦‍♀️I know I’ve done bigger drops but it was in my head, so self I said ,”Get your sorry a$$ up there and drop it like you can😤. So I set the video up and did it 4 times, all with different camera angles just to prove to myself I could do it!! 👊👊Then I did a little dance 💃🏻 of utter satisfaction. Thanks to @flat_pat_trick and @zacgam for getting me up to speed again🤘Viva MTB 🫶
@ascentcycle @konacanada @shredly @kimberleytrails @cognation_cyclery @crowsnestcoffee @ottalausinc@wren_sports @blivetsports @woolove_apparel #believeinyourself #mtbcoaching @icp.bike #levelup #moreskillsmorefun #rideyourdamnbike

#bootleg bloopers 🤣🤣 @zacgam @flat_pat_trick

#bootleg bloopers 🤣🤣
@zacgam @flat_pat_trick @sweetriders
@ascentcycle @konacanada @shredly

Two days so far of bliss in Kimberley! A weekend

Two days so far of bliss in Kimberley! A weekend off…great to spend it with good friends who rip. Loved chasing @zacgam and @flat_pat_trick ‘s wheels… in reality I just ate their dust, lol 😂 enjoy the clips and check out the two whoopsies at the end 🤪
@ascentcycle @konacanada @shredly @ottalausinc @661protection @kimberleytrails #mtblove #moreskillsmorefun

Today’s @shredly adventure! 🤩🙌🚲💯🎶

Today’s @shredly adventure! 🤩🙌🚲💯🎶
@ascentcycle @konacanada @flat_pat_trick @661protection @ottalausinc

Looks like @brodyharriott and @ira_davidsonn had s

Looks like @brodyharriott and @ira_davidsonn had some fun during their private session yesterday! 🤘🏼

So sick to see Ira’s progression so far this season.🔥
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@ascentcycle @konacanada @southcanadianrockies @explorethepass @united_riders_of_crowsnest @ottalausinc @wren_sports @cognation_cyclery @crowsnestcoffee @661protection

Happy August Long from Sweet Riders!! @united_ride

Happy August Long from Sweet Riders!! @united_riders_of_crowsnest @ascentcycle @konacanada @southcanadianrockies @explorethepass @shredly @ottalausinc @icp.bike

Friday Feature: Starting on a hill! Sometimes you

Friday Feature:
Starting on a hill!

Sometimes you may find yourself climbing up a trail in too hard of a gear. 😧

You can easily fix this with a quick static shift to get yourself in a easier gear for climbing! 😌

When starting on a hill, make sure to keep your brakes locked, and your eyes up! Once you’re ready to take off, get some leverage on the pedals and release those brakes! 🙌🏻
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@ascentcycle @konacanada @southcanadianrockies @explorethepass @united_riders_of_crowsnest @ottalausinc @wren_sports @cognation_cyclery @crowsnestcoffee @661protection

Such a great family private🙌. This mom and daug

Such a great family private🙌. This mom and daughter team did so well. Mom told me she was so excited to bike again she stayed up till 1 am last night, as the last time was when she was a young girl. Sasha was so determined and wouldn’t quit until she got all the skills.. especially in the pump track. This was a very special lesson for me❤️🚲. Great job Mahasin and Sasha 🤗 let’s do it again soon💯.
@ascentcycle @united_riders_of_crowsnest @explorethepass @southcanadianrockies @konacanada @cognation_cyclery @crowsnestcoffee #mtbcoaching #levelup #moreskillsmorefun @icp.bike

Meet our littlest ripper. He learned how to stand

Meet our littlest ripper. He learned how to stand up in his pedals and coach @spencertagga got him to do it in the pump track as well. Scroll through for a little clip of a huge accomplishment 🙌💯🚲
@united_riders_of_crowsnest @ascentcycle @southcanadianrockies @explorethepass @cognation_cyclery @crowsnestcoffee @icp.bike #mtbkids #levelup #mtbcoaching #moreskillsmorefun

Like the song says, Follow the Sun 🎵🚲❤️🌞
@trekdoggy @janhoff1967 @ascentcycle @dukes_adventures2021 @explorethepass @southcanadianrockies @konacanada @shredly #mtbgirls

Great couples private with @a_woodtke and her part

Great couples private with @a_woodtke and her partner🚲🙌. A little review and a little new 👍🚲❤️
@ascentcycle @united_riders_of_crowsnest @southcanadianrockies @explorethepass @crowsnestcoffee @cognation_cyclery @shredly @ottalausinc #mtbcoaching #levelup #moreskillsmorefun

Imagine learning mountain biking skills together a

Imagine learning mountain biking skills together as a family…that’s what this family did and look at them go! Well done guys. It w as so much fun💯👍🚲.
@ascentcycle @united_riders_of_crowsnest @southcanadianrockies @explorethepass @cognation_cyclery @crowsnestcoffee @crowsnestchamber @shredly @ottalausinc #mtbskillscoach #mtbcoaching #levelup #moreskillsmorefun

We had a great day of MTB 101 &102 2hour sessions

We had a great day of MTB 101 &102 2hour sessions where these beginners dialed in their fundamentals… watch them as they display their level pedals, wedged feet and fingers in the brakes! Well done Nikki, Adam and Scott🙌🚲 Keep practicing and we will see you soon🤩 @ascentcycle @konacanada @shredly @united_riders_of_crowsnest @explorethepass @southcanadianrockies @cognation_cyclery @crowsnestcoffee @ottalausinc @661protection #levelup #mtbcoaching #moreskillsmorefun

Awesome private with Jennifer who is relatively ne

Awesome private with Jennifer who is relatively new to mountain biking. We worked so hard we didn’t get any photos except this one! Great job on the fundamentals and descending/climbing dismounts👊🚲

@ascentcycle @konacanada @joiedesigns.ca @united_riders_of_crowsnest @shredly @ottalausinc @crowsnestcoffee @cognation_cyclery @661protection #mtbcoaching #levelup #moreskillsmorefun @icp.bike

Our Shredly dance! @shredly @trekdoggy @sweetrider

Our Shredly dance!
@shredly @trekdoggy @sweetriders
MTB Short, Socks And Gloves! #shredly

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