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sweetriders

A MTB🚴‍♀️instructional/touring company in the Crown of the Continent 💃🏻🚴‍♀️👍🇨🇦. See our #airbnb, our camps/tours/Fat Biking at website below❄️🚴‍♀️

Caption thoughts for this photo??? @ascentcycle @k Caption thoughts for this photo???
@ascentcycle @konacanada @explorethepass #fatbikes #fatbikemania #fatbiker
Sweet Riders has openings for Saturday and Sunday Sweet Riders has openings for Saturday and Sunday Fat Biking Sessions🚵‍♀️🤗 More information can be found by clicking on the link in our bio ⬇️⬇️ All levels welcome!  Rental bikes are available if needed!  Join us for a great fat bike experience 🏔🚲. @ascentcycle @explorethepass @cognation_cyclery @crowsnestcoffee @bauerfeindmedicalcanada @hitechbracing @konacanada #fatbikes #fatbikelife
Braved the elements today! This ones for @blizeyew Braved the elements today! This ones for @blizeyewear.canada 😎 We Bliz sista’s now🤘 @spryactive @explorethepass @ascentcycle @cognation_cyclery @trekdoggy @crowsnestcoffee #fatbikes
Trail Report for Tecumseh/Allison/Chinook Snowshoe Trail Report for Tecumseh/Allison/Chinook Snowshoe/XC/Fatbike 🐕 trails. 
Excellent Conditions! 
Come out and ride! We had a blast today! 
Happy Thursday 🤘🚵‍♀️🙌. @ascentcycle @explorethepass @cognation_cyclery @crowsnestcoffee @konacanada @trekdoggy @43cbdsolutions @bauerfeindmedicalcanada @hitechbracing @dirtyjane @sheshreds_ #fatbikes #getoutside
#tbt ....Anyone else missing travelling 🧳 ✈️?? This was my amazing Honeymoon with my Man @bryancastellarin in Peru with @inkasadventures_mtb 🚵‍♀️😍Where’s the first place you will go when travel opens up again?
SWEET RIDERS WILL BE TAKING BOOKINGS FOR GROUP AND SWEET RIDERS WILL BE TAKING BOOKINGS FOR GROUP AND PRIVATE LESSONS FROM FEBRUARY 1st, 2021.  Want to improve your riding skills?  Sweet Riders is ready to help you master your fears and become a better rider!  Whether your a beginner or an advanced rider.  Ages 4 and up welcome 🤗. Our 2021 schedule is coming out SOON. In the works are  @icp.bike certifications this spring (levels 1-3) two SWEET WOW Ladies only camps in Spring and Fall, and a Riding Adventure in JAPAN 🇯🇵 in September.  Dates will be announced SOON.  Inquire before we open to reserve your spot!  Excited to ride with you in 2021!!! 
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@ascentcycle @konacanada @icp.bike @cognation_cyclery @crowsnestcoffee @wow_edmonton @sweetriders
Do you see what lies in the background? It is a p Do you see what lies in the background?  It is a piece of Alberta’s History.  This is Frank Slide... The Frank Slide was a massive rockslide that buried part of the mining town of Frank, Alberta, Canada, at 4:10 a.m. on April 29, 1903. Around 110 million tonnes (120 million short tons) of limestone rock slid down Turtle Mountain.  Witnesses reported that within 100 seconds the rock reached up the opposing hills, obliterating the eastern edge of Frank, the Canadian Pacific Railway line and the coal mine. It was one of the largest landslides in Canadian history and remains the deadliest, as between 70 and 90 of the town's residents were killed, most of whom remain buried in the rubble.  Today,  it has a beautiful Interpretive Center, walking trails throughout the fallen rocks, a lookout point and more.  I admire this historical place in my hometown The Crowsnest Pass.  Make sure to make a point of coming to visit when it reopens in 2021.  I love where I live⛰♥️🚵‍♀️ #frankslide @explorethepass @ascentcycle @konacanada @crowsnestcoffee @crowsnestpass @crowsnestchamber @cognation_cyclery @43cbdsolutions @bauerfeindmedicalcanada @hitechbracing #fatbikes
It’s been a great Tuesday so far! Woke up to th It’s been a great Tuesday so far!  Woke up to this morning view and read my daily inspirational stories which I’ll share with you👇👇
 𝐃𝐎 𝐘𝐎𝐔 𝐋𝐀𝐂𝐊 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄? 𝐈 𝐃𝐎, 𝐓𝐎𝐎!

Here are ❸ ways that I overcome it. 👇 

❶ 𝐓𝐀𝐊𝐄 𝐓𝐇𝐄 𝐅𝐈𝐑𝐒𝐓 𝐒𝐓𝐄𝐏! “A journey of a thousand miles begins with a single step” Here's the thing—you may not have the confidence that you can climb the entire mountain. You don’t have to today. Today, you need to take the first step. 

❷ 𝐆𝐄𝐓 𝐎𝐕𝐄𝐑 𝐘𝐎𝐔𝐑 𝐄𝐆𝐎! It's not our fear of failure that makes us not move; it's our fear of looking small. It's the ego that kills us because we won't take that first step. 

❸ 𝐂𝐎𝐍𝐓𝐑𝐎𝐋 𝐓𝐇𝐄 𝐂𝐎𝐍𝐓𝐑𝐎𝐋𝐋𝐀𝐁𝐋𝐄! You can't control it all, but you can control you. You can manage your attitude and the action you take. 
💥 I challenge you today to take that first step, step outside of your comfort zone💚 Do the things that fear has been holding you back from.

🤘I am working on all three of these steps and the rewards are coming back to me!!! 🤩😍YEAH...Love my spoonfuls🥄🥄!!

DM me for any questions, I have two passions in life, riding my bike, and helping others thus I’m a coach.  My newest passion is spreading the love about new products that help me with the first two passions🙌🙌
Olaf this is for you!! We bought this last year fo Olaf this is for you!! We bought this last year for your toast 🤩and went to your favourite place in the Crowsnest Pass⛰and today we toasted again and finished it off 🙌 One year ago, never forgotten...always remembered💥Love and miss you♥️
Sunset Slay 🌅 !  So much fun rippen 🚵‍♀️⬇️⬇️down the trails!  Hope you are enjoying the weekend 🤘 @ascentcycle @explorethepass @cognation_cyclery @konacanada @crowsnestcoffee @43cbdsolutions @dirtyjane @bauerfeindmedicalcanada @hitechbracing @deraillhers #ferdagirls #fatbikes #fatbikelife @sheshreds_
Wow!! 🤩 I started something amazing 1 month ago Wow!! 🤩 I started something amazing 1 month ago..... And I have to share how excited I am about it! 

I have new customers rolling in and they cannot WAIT to get their hands on their LIQUID GOLD! 💥. 

I have made it to the first level BRONZE and want to strive for the next level of SILVER!

I’ve been introduced to an amazing community of people, they have pushed me and helped me stretch and grow. 
Only a month in and I am so excited for the future. 
Stay tuned for more... it just keeps getting better! 🥳

My liquid gold helps me climb more mountains!!👊👊
Today’s trail report: Had to get outside today d Today’s trail report:
Had to get outside today despite the  wind 💨 and the ice 🧊! Don’t attempt to ride Pass Powderkeg without studs, it’s icier than yesterday.  All of the trees have been cleared so thank you to whoever is responsible 🙏🙏. Appreciated greatly🤩. Happy Friday Everyone🤘 #lovewhereyoulive  #fatbikes #fatbikemania @ascentcycle @explorethepass @cognation_cyclery @explorethepass @dirtyjane @deraillhers @43cbdsolutions @bauerfeindmedicalcanada @hitechbracing @sweetriders @konacanada
Trail report for Pass Powderkeg Trails... trees do Trail report for Pass Powderkeg Trails... trees down indicating the massive recent winds we have had, be aware.  UROC - United Riders of Crowsnest will be hard at work removing them this weekend. 

Ice, ice 🧊 baby 🎶 is today’s theme.  Spikes are highly recommended as it’s like a skating rink on the trails. They are still fully rideable and just keep in mind to ride in temps where the snow isn’t melting to prevent trail damage!  Happy Thursday everyone!  @konacanada @ascentcycle @explorethepass @trekdoggy @sweetriders @43cbdsolutions @bauerfeindmedicalcanada @hitechbracing @passpowderkeg #fatbikes #fatbikelife #getoutside
Just can’t take off my jingle bells...love the w Just can’t take off my jingle bells...love the way they make sweet jingles 🎶as I ride!  PPK Trails are in PRIMO Conditions and hit me up if you want a FAT BIKE lesson or tour this week, weather looks👀perfect as well!  Happy Sunday Funday Everyone 😎😎😎😎. @ascentcycle @konacanada @explorethepass @cognation_cyclery @crowsnestcoffee @hitechbracing @bauerfeindmedicalcanada @43cbdsolutions @dirtyjane #fatbikes #fatbikescanada #fatbikelife
Happy Friday everyone! @ascentcycle @konacanada @e Happy Friday everyone! @ascentcycle @konacanada @explorethepass @cognation_cyclery @bauerfeindmedicalcanada @hitechbracing @crowsnestcoffee @sweetriders @43cbdsolutions #fatbikes @dirtyjane @deraillhers
Stretching is vital for any athlete. If you are ov Stretching is vital for any athlete. If you are over 50 like me. You know it’s super important to stretch everyday.  I usually like to warm up a bit on the bike and then when my muscles are ready I use my bike to help me hold a couple of stretches, one for the hamstrings and then the quads...how often do you stretch?? @ascentcycle @explorethepass @konacanada @bauerfeindmedicalcanada @hitechbracing @cognation_cyclery @crowsnestcoffee #fatbikes #fatbikeclub #stretching
Love where this bike takes me🥰. #konawo #konawo Love where this bike takes me🥰. #konawo #konaworld #kona
First Monday of 2021 and we are back to the Advent First Monday of 2021 and we are back to the Adventures with Wendy & Doug 🐕🚵‍♀️🙌 Today’s filters from @snapseed_offical, (Drama bright 2)  Happy Monday! @ascentcycle @explorethepass @konacanada @cognation_cyclery @crowsnestcoffee @trekdoggy @bauerfeindmedicalcanada @43cbdsolutions @hitechbracing #fatbikes #fatbikelife
How lucky am I to have such a great mom🙌? My mo How lucky am I to have such a great mom🙌? My mom always encourages me to follow my dreams, and supports me though the good times and the bad.  Today I took her to one of my favourite trails on PPK. 

It was so great to share my playground with her as next week she’s going to be 80🥳🎉. I wouldn’t be who I am today without my mom’s encouragement. 

People often ask me why I returned to Canada after living in Japan for 23 years and this is the prime reason🇨🇦❤️ Love you mom🤗

Share a great mom experience 🙏 in the comments pretty please.  Let’s brighten 2021 with some good stories...
New year’s holiday so far has been great. Warme New year’s holiday so far has been great.  Warmer temps, fresh packed snow on the trails and having my man to ride with everyday has set the mood for a great 2021.  Happy First 2021 Sunday Funday everyone 🚵‍♀️⛰❤️ @ascentcycle @explorethepass @crowsnestcoffee @cognation_cyclery @konacanada @blizeyewear.canada @bauerfeindmedicalcanada @43cbdsolutions @hitechbracing #fatbikes #fatbikelife
“Gratitude turns what we have into enough.” – Anonymous
🚵🚵‍♀️ @ascentcycle @explorethepass @konacanada @cognation_cyclery @crowsnestcoffee @cognation_cyclery @bauerfeindmedicalcanada @hitechbracing @43cbdsolutions @bryancastellarin #fatbikes #fatbikelife
Happy 2021! May the force be with us!! Happy 2021!  May the force be with us!!
Riding into 2021! 2020 was quite the year... 👀 Riding into 2021! 
2020 was quite the year...
👀looking back we had lots of fun and are super grateful that we were able to operate safely this year. 
Thank you to all of our wonderful coaches @bryancastellarin @leona.pharis @rambam1934 @jleemtn @walkerrangen @jgnliu @hurricane_83 @rix_specialized @trekdoggy 
AND to our fantastic participants 🤘
AND a HUGE shout out to all of our sponsors🙌
You all make Sweet Riders who we are🙏🙏 

We look forward to riding and keeping everyone safe in 2021!🎉🚵‍♀️ Happy New Year Everyone 🤩🎊
📸 @swissclick_photography @motherpixels  @ascentcycle @konacanada @konabikes @cognation_cyclery @explorethepass @crowsnestcoffee @crowsnestpass @travelalberta @43cbdsolutions @bauerfeindmedicalcanada @hitechbracing @icp.bike @sweetriders @towwhee
Toured the Allison Chinook Lake trails today. For Toured the Allison Chinook Lake trails today.  For the most part they were packed and rideable, they have new signs out marking where to Fat bike, snowshoe and XC ski.  Was so great to see so many people enjoying the outdoors safely ☀️, for information on our Fat bike tours make sure you check out the link in the bio👇👇Happy Hump day everyone🤘🚵‍♀️ @ascentcycle @explorethepass @konacanada @trekdoggy @hilarybethm @sweetriders #fatbikes #fatbikelife
Last weekend, Bryan and I were fortunate enough to Last weekend, Bryan and I were fortunate enough to be photographed with two amazing photographers for a #travelalberta promotional shoot 📸. These two pictures are just a sneak peek 👀 so excited to see the rest of the photos🤩. Stay tuned... the last photo is of a toast tonight to celebrate this great shoot🍷🎉 Thank you @travelalberta for this opportunity and to @motherpixels and @swissclick_photography for their inspirational photos 🌄. Make sure to check them out🙌. @ascentcycle @explorethepass @konacanada @konabikes @konaowners @konabikeshop @cognation_cyclery @crowsnestcoffee @icp.bike @43cbdsolutions @bauerfeindmedicalcanada @hitechbracing @bryancastellarin @sweetriders sweetriders #fatbikes #fatbikelife #kona @kazoomcycling
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