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sweetriders

A MTB🚴‍♀️instructional/touring company in the Crown of the Continent 💃🏻🚴‍♀️👍🇨🇦. See our #airbnb, our camps/tours/Fat Biking at website below❄️🚴‍♀️

Received muscle shock wave treatment for the first

Received muscle shock wave treatment for the first time from @precisionsportstherapyinc .
Wow 😳 is all I can stay. My hips and knee joints are so stiff. I have more work to do yet! Andrea from Precision is amazing and I can’t wait to get my hip and knee mobility program going! Happy Saturday Everyone ☀️

🚴‍♀️I wish I could say everyday is a ride

🚴‍♀️I wish I could say everyday is a ride day but sometimes it’s an indoor behind the scene grind day🗳📋🗄🧐How much can I knock off the to-do list kind of day... 💻📲

🤩Just goes to show Sweet Riders are working hard behind the scenes just as we work hard on the outdoor play scenes. We want to make sure our participants get full satisfaction 💯% with each and every experience they have with us🙌.
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Speaking of experiences, if you haven’t registered for our upcoming Spring or Summer sessions yet, I’d do it soon, as our schedule📆 is filling up fast! See the link in our bio for more information on our clinics/sessions... and to register🤘🚴‍♀️.
Happy Friday Everyone ✌️.
@ascentcycle @konacanada @explorethepass @crowsnestcoffee @cognation_cyclery @united_riders_of_crowsnest @blivetsports @icp.bike #officeorganization #officework #behindthescenes

Some bunny ears 🐰 on this snowy, sunny Thursday

Some bunny ears 🐰 on this snowy, sunny Thursday🏔🚲🤘 @ascentcycle @konacanada @konabikes @explorethepass @cognation_cyclery @crowsnestcoffee @crowsnestpass @bauerfeindmedicalcanada @hitechbracing @blivetsports

It's no secret that I love green. I have green ey

It's no secret that I love green. I have green eyes and now I have two amazing green Kona's that I will ride for this season. It is also a bit ironic that I got this done on GREEN SHIRT DAY...as I support that cause as well! #LoganBouletEffect (register for this online )

As I am waiting for a knee replacement, having these two machines makes my life that much easier. The #konaremote160 e bike is for the trail portion of my coaching and the #konaprocess134 is for coaching in the field.

To celebrate that fact I decided to highlight the locks in a matching green. Love my hair, love my sponsors and I love the people in my life!

On another note, we still have spaces left for some of our clinics/camps this upcoming season.

Tiny Tots (ages 4-5)
5:45-6:30pm on Tuesdays starting in May(4 sessions monthly that run all summer)

Jr. Jumpers (ages 6-8)
6:35-7:35pm on Tuesdays starting in May(4 sessions monthly that run all summer)

Sweet Shredders (ages 9-10) on Saturdays starting in May (4 sessions monthly that run all summer)

Youth Rippers (ages 11+) on Saturdays starting in May (4 sessions monthly that run all summer)

Our Ladies only camp on September long weekend has some spots left

Our MTB 101 & 102 day and 2 hour session lessons have some spots

Check out our website link in the bio for more information and to register as spots are limited!
@ascentcycle @konacanada @konabikes @explorethepass @kittymonroe1 @bauerfeindmedicalcanada @hitechbracing @cognation_cyclery @crowsnestcoffee @united_riders_of_crowsnest

Got a ride in just in time this Easter Sunday🐇🐣. Up 🆙 into the clouds. It was Max and Maggie’s first time on the lean mean green e machine! (#konaremote160 ) Thumbs up 👍 from both! Max was grinning from ear to ear, something I love to see😁. Can’t wait for your move to the Crowsnest🤗Thanks for the fun today @davew175_ @magniphysio, 🙌🏔🚴‍♀️.

Happy Easter to everyone 🐇🐰🐣! @ascentcycl

Happy Easter to everyone 🐇🐰🐣!
@ascentcycle @konacanada @explorethepass @united_riders_of_crowsnest @blivetsports @cognation_cyclery @crowsnestcoffee @bauerfeindmedicalcanada @hitechbracing @icp.bike #easter

Look deep into nature, and then you will understan

Look deep into nature, and then you will understand everything better. —Albert Einstein.
Happy Good Friday Everyone 🏔🙌🚴‍♀️.
@ascentcycle @explorethepass @konacanada @cognation_cyclery @crowsnestcoffee @united_riders_of_crowsnest @blivetsports @hitechbracing @bauerfeindmedicalcanada #getouside #explorethepass #happyeaster

Never noticed how big this sign was until I actual

Never noticed how big this sign was until I actually stood by it! When I first started coming to The Crowsnest Pass. I remember the excitement whenever I saw the Crowsnest sign. I still have that excitement and even more now that I live here 🏔.
I got out today when the wind finally died down because I really wanted to try my new oval chain ring on the new #konaprocess134.
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Happy to report I love it 🥰 Super smooth on the climb up! Very impressed! Highway 40 is good to go for a good gravel grind, a few wet patches but for the most part it’s dry!
Happy Easter 🐣Everyone and hope you get to spend some time outdoors this long weekend🏔🚴‍♀️🤗.
@ascentcycle @explorethepass @united_riders_of_crowsnest @cognation_cyclery @konacanada @bauerfeindmedicalcanada @hitechbracing @crowsnestcoffee @blivetsports

💥New Bike Day💥 I’m all ready for coaching

💥New Bike Day💥
I’m all ready for coaching now!
🙏Thanks @ascentcycle and @konacanada for your continued support! 🔝🙌🔝🙌.

👉Our Spring programs begin in May! We have children/youth/adult/family and couple sessions in a group or private setting.
👉All sessions follow the current COVID-19 Protocols.
🤔What are you waiting for? Sign up today as spots are filling up fast! Link in the bio below👇👇.
@icp.bike @konabikes @crowsnestcoffee @explorethepass @blivetsports @ottalausinc @cognation_cyclery @sheshreds_ @deraillhers @dirtyjane #newbikeday #konaprocess134

My old snowboarding buds could tell you how much I

My old snowboarding buds could tell you how much I used to love getting first tracks on the hill 🏂 ... we’d meet each other waiting for the gondola 🚡 to start at @hakuba47wintersportspark / @goryu_47 ⏩fast forward a couple of years, I can still say, “I got first tracks today,!” Just not on my board😉🚴‍♀️ ⛄️ #healingknee #kneepain #kneeinjury #kneerehab #fatbike #fatbikelife #fatbikes #fatbikedotcom #fatbikescanada #fatbikemania #ascentcycle #explorethepass #getoutside

Sunday kid Funday ! When it’s too wet to ride,

Sunday kid Funday ! When it’s too wet to ride, you gotta make a plan B. Ryder and I decided to venture outside and go for a walk in the rain ☔️. Sometimes you just have to make your own sunshine ☀️.

I treasure these times that my step sons still play like children, hug like children and love like children. Adulthood will come soon enough. Besides, it’s fun to be a kid for a day😉When’s the last time you were a kid for a day??🤩 #family #familytime #proudstepmom #explorethepass #getoutside #playground #funtimes

Today’s mission was to explore up highway 40, Ka

Today’s mission was to explore up highway 40, Kananaskis Way. Got a report from @darcy_neniska and away we went. For the most part it was dry. Beautiful climb that’s pretty gentle. Next time I’ll attempt to pedal it without the e-bike.
Was great to finally get to ride with @sarahjanewoodhouse🤗, we’ve been wanting to get a ride in for some time. Great that it worked out today! This ride is a great gravel grind and you can set your limit, we went 15 km today but you could go on for a lot more! Happy Saturday Everyone 🌟🚴‍♀️🏔 @ascentcycle @explorethepass @united_riders_of_crowsnest @cognation_cyclery @crowsnestcoffee @bauerfeindmedicalcanada @hitechbracing @blivetsports @ottalausinc @konacanada

👉Today’s mission was to get up high 🏔 I wa

👉Today’s mission was to get up high 🏔 I wanted to get a great view...so I decided to travel to Frank and see how far I could get up with the recent snow fall this week.

🤨My mission failed (still too much snow)...however I did get find another double track trail that lead all the way to the top. I was short on time so couldn't get all the way up, but it's on my list for next week.

🥰Can't tell you how grateful I am for this machine. After today's mission, I know that there is so much more to explore in my own backyard. So many places I have never been to. Many of my friends do incredible hikes in our mountains and I am determined to find ways to get to those same peaks by e-bike. Their photo's always make me so raring to get there.

🦵Many of you know my "healing knees sitution" which doesn't allow me to hike without huge consequences, aka, not walking for a week so I keep to what I can still do! (See the last photo in this selection for my awesome GENUTRAINS, 👉compression sleeves👈 for my knees, they help so much and can be found at @hitechbracing in Lethbridge.

🚴‍♀️As far as the trails go this upcoming weekend, lots of snow left and the Bellevue, Frank trails still not ridable ❌.
I would imagine PPK is still super icy 🧊 and yesterdays ride proved that up Saski way in Coleman, is still icy 🥶 as well. Therefore, I have been riding the e-bike uproads to explore lately.

Lastly, I want to give a huge shout out to my awesome sponsors 🙌for their continued support for 2021!🤩 Thank you @ascentcycle @konacanada @crowsnestcoffee @united_riders_of_crowsnest @cognation_cyclery @bauerfeindmedicalcanada @hitechbracing @blivetsports @ottalausinc @deraillhers @sheshreds_ @sweetriders @explorethepass
You all help my ultimate mission of keeping the pedals going 💯🤝👊

Happy Friday Everyone 🤘.

What is your mission this weekend?

Our search for dirt...found snow and ice but minim

Our search for dirt...found snow and ice but minimal dirt up Nez Perce way. But that little piece we found has me drooling for more🤠...must continue to be patient but ...dreaming of Spring🌸 and dry trails🥰🚲✨ My E bike 🚴 is raring to go! Happy Hump Day!! @explorethepass @ascentcycle @konacanada @konabikes @davew175_ @cognation_cyclery @crowsnestcoffee @united_riders_of_crowsnest @bauerfeindmedicalcanada @hitechbracing @blivetsports

🤩OUR COACHING CERTIFICATION COURSES ARE STILL O

🤩OUR COACHING CERTIFICATION COURSES ARE STILL OPEN FOR REGISTRATION🤩.
BCIP L1 recertification, BICP L1 crossover AND full L1 certification.

Offered at two locations, Edmonton Ski Club April 30- May 3rd, 2021 and The Crowsnest Pass, May 21st-24th, 2021.
Both locations offer the above mentioned courses and the ride leader prerequisite is included on the first day!

➡️It is designed as a recertification for level 1 no matter what coaching certifications you already have and if you wish to have a BICP level 1 coaching certification.
The Edmonton course closes soon! Get your registration in today, see the link in our Bio and look under BICP Courses🙌🚲

Hope to see you there, exciting isn’t it?...
@ascentcycle @explorethepass @konacanada @sweetriders @cognation_cyclery @crowsnestcoffee @icp.bike @43cbdsolutions @bauerfeindmedicalcanada @hitechbracing #mtbinstructor #mtbinstruction #bicp

Spring is just around the corner! Have you signed

Spring is just around the corner!
Have you signed up for your spring skill sessions yet? We coach from the age 4 + and to all levels. We have privates, groups, evening sessions, weekend sessions, day camps, kids camps and ladies camps. To register a click on the link in our bio 👇👇!
@ascentcycle @konacanada @explorethepass @cognation_cyclery @crowsnestcoffee @united_riders_of_crowsnest @icp.bike @bauerfeindmedicalcanada @ottalausinc @blivetsports @hitechbracing @davey_gravy @karlleephoto @travelalberta

What a day! Working with @uplift_adventures for a

What a day! Working with @uplift_adventures for a two family group fat bike and snowshoe. We had so much fun and our guests had smiles all day long. Thank you for joining us and looking forward to another set of adventures with you all again!!! #fatbikes #fatbiketour #fatbikemania @ascentcycle @explorethepass @bauerfeindmedicalcanada @hitechbracing @blivetsports @bryancastellarin @cognation_cyclery @crowsnestcoffee @crowsnestnordic @united_riders_of_crowsnest @itstonychau

Never take life for granted 🙏🥰. ☀️🚲Fu

Never take life for granted 🙏🥰.
☀️🚲Full of Gratitude ☀️🚲.
@ascentcycle @explorethepass @sweetriders @cognation_cyclery @united_riders_of_crowsnest @crowsnestcoffee @bauerfeindmedicalcanada @hitechbracing @43cbdsolutions

I love riding my bike, but the more you ride, the

I love riding my bike, but the more you ride, the more you need to release. Your muscles work hard for you, make sure you treat them right and give them the love they need to recover🥰🦵. Today’s choice of release comes from one of my favourite former yoga instructors, @sarahdasharbuckle 🧘‍♀️ I’m so happy she is uploading her sessions to YouTube. Make sure to check her online sessions out at SDA Yoga 🙌 Thanks Sara, this was a great session today😍🚲☀️.
@sweetriders @ascentcycle #yoga #yogapractice #yogainspiration #mtb #mtblifestyle #mtblife #mountainbiking

Wherever you go, no matter what the weather, alway

Wherever you go, no matter what the weather, always bring your own sunshine ☀️ ~Anthony J. D’Angelo.
@ascentcycle @explorethepass @trekdoggy @sweetriders @konacanada @cognation_cyclery @crowsnestcoffee @crowsnestnordic @united_riders_of_crowsnest @43cbdsolutions @bauerfeindmedicalcanada @hitechbracing #fatbikes4life #fatbikes #fatbikescanada #fatbikemania

Happy St. Paddy’s Day everyone! 🤓🍻 @the_ru

Happy St. Paddy’s Day everyone! 🤓🍻 @the_rumrunner_cnp @trekdoggy @sweetriders #stpatricksday #stpattysday

Got out this morning and the trails are SUPER ICY🥶, so much that I didn’t ride down, I took the road. Just a heads up people, treacherous conditions on PPK trails, even with studs. Another thing is while the trails are soft and melting, let’s do our best not to track and ruin them. @united_riders_of_crowsnest does fabulous work but doesn’t need the extra work fixing more damaged trails and this applies to THE SKILLS PARK/KIDS CORNER as well. Let’s be mindful and ride when the times right! Thanks everyone and Happy Tuesday!! @ascentcycle @explorethepass @sweetriders @crowsnestpass @crowsnestchamber @crowsnestcoffee @blivetsports @konacanada @cognation_cyclery @bauerfeindmedicalcanada @hitechbracing #fatbikes #fatbikescanada #fatbijemania

Dedicated to @am_adventure_mom @suelee2001 @caleyo

Dedicated to @am_adventure_mom @suelee2001 @caleyonsax @lisaraesimons you’ll know why...bring on the dirt!! @ascentcycle @blivetsports @deraillhers @dirtyjane @sweetriders @albertaadventuregirls @sheshreds_ #ferdagirls #fatbikegirls #fatbikefun #fatbikes #fatbikemania #mtbcc

So glad Erin & Mat came out for today’s amazing

So glad Erin & Mat came out for today’s amazing Fat Bike tour! First time Wendy and I actually got to ride on the lake. Perfect conditions early this a.m.🔆😍 Every other time it’s been too wind 🌬 blown or not packed enough...Epic Sunday Funday 🚲😎.
@ascentcycle @trekdoggy @earowlands @sweetriders @crowsnestnordic @crowsnestcoffee @united_riders_of_crowsnest @cognation_cyclery @43cbdsolutions @bauerfeindmedicalcanada @hitechbracing @blivetsports #fatbiketour #fatbikes #fatbikescanada #fatbikemania

It’s all in the caption... Life is like riding a

It’s all in the caption...
Life is like riding a bicycle.
To keep balance, you must keep moving.
~Albert Einstein.
(Remember the @deraillhers BINGO ENDS SUNDAY MARCH 14th, get out and finish your bingo card!🚲🙌)
@ascentcycle @explorethepass @cognation_cyclery @crowsnestcoffee @united_riders_of_crowsnest @bauerfeindmedicalcanada @hitechbracing @blivetsports @deraillhers #fatbikescanada #fatbikes #fatbikemania #fatbiketour

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